Thursday, July 14, 2011

Preparing to run a 10k, should I continue jogging or do leg exercises instead?

I have a 10k coming up soon and was curious which I should focus more on now. I've been jogging a fair bit the past few months, but there is room for improvement. Meanwhile, I haven't done much leg exercises. If I should do more leg exercises, which ones are most beneficial towards running long distances? Thanks!

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